Everyone deserves a good rest after a long day. The most efficient relaxation technique, though, is massage. Massage is beneficial both for the body and mind ‒ calming, soothing, and relieving of all the burden left from the difficult day. One of the most relaxing massage techniques is Swedish massage ‒ this is an experience everyone has to try at least once to feel the tension in muscles go away simultaneously with stress.

Five advantages of Swedish massage

As we already mentioned, Swedish massage is highly beneficial both for physical and mental health. Learn more about the main advantages of this massage technique.

Deep relaxation and stress reduction

The first and obvious benefit of massage is its ability to efficiently reduce muscle pain and tension. Different motions used in this technique warm up muscles and stimulate lymphatic drainage. Therefore, this massage technique is quite effective in reducing sore pain in muscles ‒ especially after a workout or a long and tiring day full of physical activity.

As you feel your muscles being relieved from pain and tension during the Swedish massage session, you also feel mental relief ‒ it almost feels like the stress goes away during the procedure. This kind of treatment is the best for people who work a lot and tend to overthink even after their work hours are over.

Immune system stimulation

It is no secret that active massaging motions activate lymphatic drainage and local tissue metabolism. As a response to that, the immune system activates white cells and lymphocyte production, activating body's response to any aggressive factors that might come through.

This benefit of Swedish massage is highly relevant for people who tend to have a lot of stress in their lives as stress is a massive disease-inducing factor. Reducing this stress also means restoration of the body’s immunity and protection.

Blood flow and circulation improvement

Massage movements warm up the body and induce better local blood circulation. Therefore, blood circling in local capillaries becomes more saturated with oxygen and delivers more of it to muscles that need oxygen.

Deep skin tissues also need that oxygen in order to promote collagen production and support skin regeneration. Skin is the body’s first protection organ, and supplying it with more oxygenated blood means better opposition to infections and toxic environmental factors.

Improved flexibility

Muscles and specifically joints that get under the Swedish massage treatment have a better motion potential due to the increased blood flow and improved local metabolism. Also, this technique specifically targets skeletal muscles responsible for body flexibility ‒ the back group of muscles, legs, and shoulders.

Applying gentle pressure to these muscles and joints prevents them from getting deformed and irresponsive. This way, the motion range of these joints can be wider even in older age, promoting the health of a person.

Massage is an inherently relaxing treatment. It soothes the mind, calming it and making worries go away. More specifically, this procedure stimulates dopamine production which leads to mood improvement.

Getting a massage during a difficult week will bring calmness to your mind so you can let go of worries disturbing you at the moment. This treatment also works well for anxiety relief, reducing intrusive thoughts.

You can experience every benefit of Swedish massage in a Luxury Spa lounge at the heart of Dubai. It offers premium-quality massage services in a wide range of popular and effective techniques.

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