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Home / Features / Dubai’s Top Fitness Trends To Try During Your Stay

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Dubai’s Top Fitness Trends To Try During Your Stay

If you're visiting Dubai and want to stay fit, you're in for a treat. Dubai’s top fitness trends offer something for everyone, from high-energy workouts to wellness-based classes. Whether you're looking to keep up your routine or try something new, the city has much to offer. Dubai is home to top-notch gyms, outdoor fitness options, and lots of other things. Everything about Dubai is amazing, and staying active while traveling won't feel like a chore in this city.

What Are Dubai’s Top Fitness Trends?

Dubai is one of the most famous and fastest-growing cities in the world. With so many people coming and going, there ought to be many evolving Dubai’s top fitness trends in 2024.

High-Intensity Interval Training (HIIT) Workouts

For those short on time but wanting maximum results, High-Intensity Interval Training (HIIT) is a great option. HIIT involves quick, intense bursts of exercise followed by short recovery periods. This type of workout is perfect for travelers who want to squeeze in an effective workout in under an hour.

A study in the Journal of Strength and Conditioning Research found that HIIT burns 25–30% more calories compared to resistance training and steady-state cardio of equal duration.

Barry’s Bootcamp is a well-known spot in Dubai Marina where you can jump into a 50-minute HIIT session that combines cardio and strength training. It’s popular among both locals and tourists.

Another solid choice is F45 in Business Bay, which offers functional 45-minute workouts designed to burn fat and build muscle fast. These workouts are intense but accessible, making them part of Dubai’s top fitness trends for a reason. They fit perfectly into the schedules of busy travelers looking to stay fit on the go.

Outdoor Fitness Classes with a View

Dubai’s year-round sunshine makes it an ideal place for outdoor workouts. If you’re tired of the gym and want to exercise with fresh air and amazing views, outdoor fitness classes are your answer. From yoga on the beach to boot camps in scenic locations, there are plenty of options to keep you active outdoors.

Kite Beach is a great spot for yoga or strength training with the sound of the waves in the background.

In the evenings, you can join fitness groups at Jumeirah Beach Residence (JBR) Walk for group classes. These workouts, whether boot camps or yoga, offer a chance to stay fit while enjoying Dubai’s coastline.

CrossFit Craze

CrossFit is all about community and high-intensity training. If you're looking for a challenging yet supportive fitness experience, CrossFit is a great choice in Dubai. The workouts focus on functional movements performed at high intensity, combining strength training, cardio, and endurance all in one session.

CrossFit Gold Box in Al Quoz is a top spot, offering locals and travelers a place to push their limits. Classes are designed to be tough but scalable so that beginners can join in.

Another well-known place is InnerFight, which also offers CrossFit classes that bring people together in a motivating group setting.

It’s easy to see why CrossFit is such a popular option in Dubai, especially for travelers who want to stay active while on vacation.

Wellness and Holistic Fitness Programs for Mind and Body

In Dubai, wellness and holistic fitness programs are gaining popularity. If you are like the majority, you are looking for ways to help your general well-being. These programs combine elements like yoga, meditation, and mindfulness with low-impact exercises such as Pilates and Tai Chi. Studios like Zen Yoga and Inspire Yoga & Pilates offer classes that help reduce stress while improving flexibility and core strength. The focus on mental clarity, relaxation, and physical endurance makes these programs ideal for travelers looking to recharge and maintain balance. Whether new to wellness or a seasoned practitioner, these classes cater to all levels.

Fitness Festivals and Pop-Up Events

Dubai is known for its fitness festivals and pop-up events, which bring people together in fun, active environments. One of the most notable events is the Dubai Fitness Challenge. This citywide initiative encourages everyone, including visitors, to complete 30 minutes of activity every day for 30 days. It’s a great way to try out different types of workouts, from Zumba to cycling, all in one place.

Another fitness festival worth checking out is Sandstorm Dubai. It’s an obstacle course race held in the desert, perfect for anyone looking to challenge their endurance and strength. Participating in pop-up events or festivals is a great way to stay active while experiencing the community spirit that comes with fitness in Dubai.

Boutique Gyms and Personal Trainers Are Also Some Of Dubai’s Top Fitness Trends

For those who prefer a more tailored fitness experience, Dubai’s boutique gyms and personal trainers are a great option. These facilities offer personalized training sessions and high-end amenities. Boutique gyms are smaller than regular gyms, allowing for a more exclusive and focused environment. You can book personal trainers who design workouts based on your specific needs: strength training, weight loss, or flexibility.

One example is FitLab, which is located inside the Dubai Creek Golf & Yacht Club. FitLab offers personalized training in a premium setting. Another popular spot is Embody Fitness, where personal trainers help clients reach their goals in a state-of-the-art gym.

For tourists looking to maintain their fitness routine without being tied to one single location, FitForce UAE provides convenient personal training services. Choosing this approach will allow you to stay in shape while exploring Dubai’s attractions. Tourists who want a personalized fitness plan will find these options ideal.

Sand Dunes and Desert Workouts Are Also Popular

For those looking to take their fitness outside the gym, Dubai offers desert-based workouts. Sand dune running, desert boot camps, and even yoga in the desert are quickly becoming popular. Running on sand is much harder than running on flat ground, giving you a full-body workout that challenges your endurance. Desert boot camps usually include a mix of running, strength exercises, and bodyweight movements.

Companies like Dubai Desert Bootcamp organize group sessions in the Al Qudra desert, where you can enjoy a unique fitness experience in the sand. For something more relaxing, there are even yoga classes held at sunset in the desert, offering a calming yet challenging workout.

Keep Fit and Have Fun in Dubai

Dubai’s top fitness trends will easily encourage you to stay active. From intense HIIT classes at some of the best fitness clubs in Dubai to peaceful yoga on the beach, there’s something for every fitness level and interest. Whether you’re here for a short stay or a longer visit, the wide range of options makes it easy to maintain your workout routine. Take advantage of Dubai’s unique fitness culture to stay active while exploring the city.

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